Dana Cavalea

Dana Cavalea spent 12 years with the New York Yankees Organization, many of those years as  the Director of Strength and  Conditioning &  Performance Enhancement winning a  World Series  in 2009.

In addition, he was the recipient of the 2009 MLB Nolan Ryan Award. This award is given to MLB's top Strength Coach as voted by his peers. During his career, Dana has had the opportunity to train greats such as Alex Rodriguez, Derek Jeter, Mariano Rivera, Andy Pettitte, Justin Verlander, and more.

"My objectives are to bring the same techniques, culture, attitude, service, first class training and development programs to Entrepreneurs, Executives, Companies, Students, and Pro Athletes.

- Coach Dana Cavalea

Currently he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, Workforces and Universities on lifestyle strategies to reduce stress, improve work/life balance, and most importantly improve daily  performance/outcomes.  All  of  this  is known as Performance Enhancement.

Dana has formulated plans and strategies to improve sleep, reduce pain, lower stress, improve body composition, speed-strength-power, as well as  mindset training for  maximal performance. He is here to help those he Coaches to take their life to the next level.